The Vitamin Content of Our Food

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What makes a good Multivitamin? Part 4
What makes a good Multivitamin? Part 3
What makes a good Multivitamin? Part 2
What makes a good Multivitamin? Part 1
Is There Such a Thing as Vitamin Overdose? – Part 4
Is There Such a Thing as Vitamin Overdose? – Part 3
Is There Such a Thing as Vitamin Overdose? – Part 2
Is There Such a Thing as Vitamin Overdose? – Part 1
Can High Doses of Vitamins Cause Problems?
What is the Most Important Vitamin? – Part 2
What is the Most Important Vitamin? – Part 1
Vitamin Storage
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Dr. Lenkei Gábor

The Vitamin Content of Our Food

Do our foods really provide us with enough vitamins?

It may be worthwhile to look at the facts.
It may be helpful to know the extent to which the amount of vitamins and minerals provided by our foods is falling.

Let’s see the numbers...

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