This will be one of the most extensive pages of this channel.
I have much to tell you that is of great value.
As a young doctor, I started to take an interest in the field of nutrition sometime in the early 1990s, roughly thirty years ago.
I learned about a wide variety of diets. I studied them respectfully.
I thought that quite a few of them contradicted the natural principles governing the functioning of the human body to such an extent, and thus being unreasonable to such an extent, that they should not even be tried.
Luckily, other diets contained plenty of sensible elements, so I decided to try several of them on myself to see what effect they would have.
With every diet that I tried, I tried with an open mind. I duly followed the prescriptions of that particular diet, and moreover, did so for an extended period, usually for years.
It was only after gaining enough personal experience that I formed an overall opinion about them.