The Vitamin C Content of Our Food

Avatar Dr. Lenkei Channel | 27.02.2020 187 Views 3 Likes

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The Vitamin C Content of Our Food

It is commonly believed that consuming fruits and vegetables provides us with sufficient vitamin C.

This video brings together two facts.

  1. How much vitamin C do we need?
  2. How many fruits or vegetables must we eat to meet our basic daily vitamin C requirement?


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